In the UK, many of us use alcohol to relax, celebrate, or socialise. When life feels stressful, it can be tempting to turn to a drink. But while alcohol might seem like a quick fix, its link with mental health is often overlooked.
Short-Term Effects
After one or two drinks you may feel relaxed and sociable. Beyond that, alcohol can worsen anxiety or depression by changing brain chemistry. Hangovers can also increase anxiety, leaving you jittery or on edge. Some people use alcohol to block out trauma or low moods, but this often deepens the problem.
Long-Term Impacts
Regular heavy drinking can:
- Worsen anxiety and depression
- Reduce the effectiveness of treatment for mental health problems
- Increase risks of memory problems and dementia
Cutting down or stopping often leads to noticeable improvements in mood and wellbeing.
Drinking as a Coping Tool
Many people drink to manage stress or emotions. While it might bring short-term relief, it doesn’t solve the root cause and can lead to heavier use and worsening symptoms.
Breaking the Cycle
- Monitor how often you drink to manage emotions
- Try alternatives like exercise, relaxation, or talking with friends
- Seek support if your mood worsens after drinking
Seeking Support
If you’re worried about how alcohol is affecting your mental health please visit the Aquarius Services page for advice and support.
Alcohol may be socially accepted, but understanding its impact on mental health is crucial. By recognising the link between drinking and mood, and reducing intake, it’s possible to improve wellbeing faster than you might expect.